![]() "I typically do not eat tilapia," he says. We purchase from small sustainable, family-owned fisher families, and local tribal-caught salmon."Īt Sunda New Asian, with locations in Chicago and Nashville, executive chef and partner Mike Morales takes a similar approach to farmed fish. On our menu, we use Oregon coast Albacore tuna and squid caught by day-boat fishermen. Another thing to be aware of is where the fish is caught so you aren't contributing to overfishing, as well as the use of slave labor. "Also, never eat anything caught by a net that scrapes the bottom of the ocean floor. "I will get small tuna, but not larger species of tuna, like bluefin, to maintain a healthy ecosystem," he says. When it comes to avoiding unsustainably sourced fish, Ryley Eckersley of Portland's Quaintrelle says a good rule to follow is to avoid eating large top predators that should stay in the ocean to help preserve the ecosystem. "Ora king is a specially bred and meticulously raised salmon that has superior flavor and texture. If you are going to order farmed salmon, Riker recommends ora king salmon from New Zealand, which he serves on his menu. "The farmed salmon can be full of antibiotics and prone to containing highly toxic chemicals." "Oftentimes, these fish are raised in overcrowded and dirty situations," he notes. It's high in protein and gluten-free for those with dietary restrictions."īeyond mere caloric content, though, something that's even more crucial to avoid is irresponsibly farmed fish-an alarming practice that's prevalent in more species than one.Īccording to Craig Riker, executive chef of Finch & Fork in Santa Barbara's Kimpton Canary Hotel, his no-no is farmed Atlantic salmon. "At Red Fish Grill, we serve ours with heirloom tomatoes, fennel, mirliton, celery, onion, bell pepper, and basil, all over quinoa. A delicious alternative, he notes, is a local specialty like shrimp Creole. "Seafood is incredibly versatile and there are endless preparations to enjoy, but I think it is best enjoyed with fresh seasonal vegetables," says the chef, who suggests avoiding something like a fried shrimp basket, due to high levels of fat, sodium, and calories. ![]()
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